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The Fear of Fighting

The Fear of Fighting

The first bit of bad news is, the only way to overcome your fear of sparring is to actually do it. But that doesn’t have to mean rushing out tomorrow to register for the next tournament. Susan Jeffers, author of the book ‘Feel the Fear and Do It...
Overcoming Nerves

Overcoming Nerves

Whether it’s karate or any other sport, stress and anxiety can take their toll on your ‘game day’ performance. Here are a few handy words of advice. 1. Recognise that pre-performance jitters are normal, so accept the nervous energy rather than fight...